Online ASL Support Groups for
Deaf & Hard of Hearing Adults
ASL Support Groups at a Glance
Tuesdays & Thursdays | 7:00 PM EST / 4:00 PM PST
Accessible Mental Health Support in American Sign Language (ASL)
Looking for
ASL support groups online? My Deaf Therapy offers
live, support groups in ASL for Deaf, Hard of Hearing, and DeafBlind individuals across the United States.
What to Expect in Our
ASL Support Groups
Each week, we focus on practical, evidence-based topics such as:
- Mindfulness and emotional regulation
- DBT (Dialectical Behavior Therapy) skills
- Stress and anxiety management
- Relationships and communication
- Trauma-informed coping strategies
Follow us on social media (see icons below) for weekly topic updates and group themes.
Join a Deaf-Friendly, Inclusive Space
Our groups are ongoing, welcoming, and open to new participants at any time. Every session is conducted in fluent ASL, creating a culturally affirming and accessible environment for connection, support, and personal growth.
👉 Register anytime to join an ASL support group
Women's Grief & Transitions Support Group
Women’s Grief & Life Transitions ASL Support Group (Online)
For Residents of
Oregon, Texas, and Virginia
Starting Wednesday, March 4, My Deaf Therapy is offering a therapist-led ASL support group for women navigating grief and major life transitions.
This group is designed for Deaf, Hard of Hearing, and DeafBlind women seeking a safe, supportive space in American Sign Language (ASL) to process change, loss, and emotional challenges.
Who This Group Supports
Women experiencing:
- Loss of a loved one
- Health-related changes
- Changes in roles or relationships
- Loss of a hoped-for future
- Other grief and life transitions
A Safe, Supportive Space in ASL
This group provides a
Deaf-centered, culturally affirming environment where participants can share experiences, build coping tools, and connect with others who understand.
👉 Registration Deadline: February 27
We look forward to connecting with you!
Feel free to share!
