My Deaf Therapy Video Library
Mindfulness and Meditation in ASL
Candle Breathing
The Rainbow Connection exercise helps you notice the colors around you, helping you stay focused and present in the moment.
Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) in ASL can help manage anxiety, stress, headaches, TMJ, neck pain, insomnia, back pain, high blood pressure, and more. It's a simple technique that can improve your health and well-being.
Box Breathing
Box breathing is a simple technique that helps reduce stress, manage anxiety, improve focus, and promote relaxation. It can also lower blood pressure and help you feel calm and centered.
A-B-C Alphabet Exploration
The ABC Mindfulness Activity helps you focus on the present and become more aware of yourself. It’s a simple exercise that helps you pause, notice your body, and acknowledge your surroundings, bringing calm and grounding amid distractions.
Rainbow Connection
The Rainbow Connection exercise helps you notice the colors around you, helping you stay focused and present in the moment.
Alternate Nostril Breathing
Alternate nostril breathing is a calming technique where you breathe through one nostril at a time. It helps reduce stress, improve sleep, and balance your nervous system for better mental and physical health.
Hug Yourself
Feeling anxious? Try the Hug Yourself exercise. Wrap your arms around yourself to calm your body, feel safe, and stay present. This simple ASL practice helps you center yourself.
4-7-8 Breathing Technique
The 4-7-8 breathing technique helps reduce stress, anxiety, and improve sleep. It’s a simple way to relax, balance your nervous system, and manage emotions.
